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Loosing weight too fast!
I go to the gym 6 day a week, but I'm starting to go under my weight that I want to maintain. So I'm thinking I'm over doing it. I'm thinking of cutting back and adding an extra day rest. So my question is double really. What days should I take off to optimise my rest and build a little more and how long should I stay in…
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50 challenge by end of month
The challenge is simple. Build up to do at least 50 reps, cruches, press-ups, whatever takes your fancy, in one go, by the end of April. Post your progress here of the day and how many you managed to do of whatever you chose. Good luck. Mine is hanging twist tucks. Same as this but legs tucked in.…
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Keeping the same weight!
This may seem like a nonsensical post, but my goal was to stay at 12 and a half stone, or just over, or in lbs, 175lbs. I started January the 22nd. My first goal was to get back into the gym and get myself back where I was over a year ago. I was a regular gym goer, every week day morning, from 7 till 9. During that time I…
