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HIIT workout 1
I did a HIIT workout this morning. I plan on doing some weight training later tonight for my second workout of the day. I’ve decided I’ll share my workouts with you because it’s fun and sometimes it’s good to mix it up and add new ideas to your workout! 15 mountain climbers 15 squat jumps 45 sec plank 10 burpees 45 sec…
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6 WEEK FAT LOSS CHALLENGE
Hi all! Im a personal trainer and I tend to spend most of my time teaching others how to workout and live healthier lives, but lately I’ve noticed I’ve been slacking on taking the time to take care of myself. I’ve stopped pushing myself as hard as I’d like and my diet hasn’t been the best. Last week I decided I’m making a…
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Day 1
Ok I did all my measurements and I’m not exactly where I’d like to be but I can’t wait to see results! Starting weight: 138.9 Body fat%: 36 Fat lbs: 50 Muscle mass: 88.9
