I make a pretty good chili, I use V8 juice, lean meat and a prepackaged thing of spices that are all measured out. In addition to the canned chili and kidney beans. Before I started my weight management program I never really knew how many servings a pot of my chili produces nor its nutritional info. Do I just make it up…
I'm Sparky. I came here as part of a program run by my hospital so I could get over some of my poor eating habits and lose some weight. I'm pretty overweight, so I know its not going to happen overnight. I was active when I was younger, walked everywhere, didn't stress eat, and had a really active job. Its only over the…