Meal plans for Gastritis?
I am new to having gastritis. Until my recent diagnosis, I was successfully keeping weight off with my workouts and by managing my macros at 40% carbs, 30% fats, & 30% proteins... But now I am unsure of 1) which foods to even eat, 2) how to keep a healthy meal plan with out causing a gastritis episode & 3) if it even safe…