Question for the runners in the group. I really hate running, but I need to run so I've been trying to ease myself back into it, on a treadmill for now. What would be a good routine to ease back into it. So far I've done two weeks of walking every day to condition myself a bit. Week one was 1mile at 3.5 mph speed, week 2…
Hello, new member here and a new owner of fitbit charge 3. I have fitbit and MFP linked and was playing with it for the past week. I am suspecting that fitbit is giving a little too much credit in terms of calories that get transferred to MFP and. As an example yesterday I walked on treadmill for 2 miles at 3.5 mile pace.…
