Help! I'm not meeting my fat and calorie goals but meeting my carb and protein. Any tips or recipes that you can share?
Hello! I'm doing Keto and IF. I track all my macros through myfitnesspal. I'm having a hard time hitting the calorie and fat daily. Any ideas on food that I can eat at the end of the day to hit this? Or things I can be doing throughout the day to avoid this? Thanks!