A new 3 Day Push, pull and leg routine for 63 year old man
I am 63 in a months time and I have probably trained and done sport 50 years of my life(some elite) in my younger days. My interests are more focused on enjoyable cardio such as hiking and swimming(outdoors only), cycling, but I do punish myself with the odd triathlon. I suffer these days with fibromyalgia and some…
