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7 weeks to shed some pounds!!
Hey guys, Until recently I was into the swing of hitting the gym and my diet was super clean. I had a calorie deficit too so I’d lost weight and also began to regain muscle where I wanted to. However of late I’ve been super busy at work, often finishing later than planned and also due to the fact I work shifts this hasn’t…
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Loss of motivation
Recently I’ve been pretty religious with hitting the gym and a strict diet eating clean. However, due to my job and the fact I works shifts means I can’t go to the gym everyday or at set times meaning it sometimes ruins my flow and makes me lose motivation. Also, when I’ve been so meticulous with everything for a while, I…
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Stubborn fat on hips
In need of advice please... I’ve been maintaining a strict diet and going to the gym at least 5 times a week doing a combination of cardio and weights. I’m losing weight and toning up, I can tell in some areas more than others that I have lost fat. However, my hip areas don’t seem to have changed much and the fat in this…
