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How to workout with an Anterior Chest Wall Inflammation?
Hey everyone I need some help please! I started my journey back in February and I motivated more than ever to get to my goal. I weigh 165, my height is 5 ft 1, I’m 22 and female and my goal weight is 130. I don’t know what my body fat percentage is but I do know it’s definitely way way higher then any percentage of muscle…
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Calorie tracking
Hi everyone so I recently started using MyFitnessPal to track my caloric intake! So for my goals I put lose 1 pound per week and I put not very active (as I only workout 3 times a week) and so myfitnesspal gave me the goal of 1,300 calories! So my question is to make a deficit do I eat less then this or is this…
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PLEASE HELP SO CONFUSED
Hey everyone, I’m new here and thought I would give this forum a try I started my journey back in February and I motivated more than ever to get to my goal. I weigh 165, my height is 5 ft 1, I’m 22 and female and my goal weight is 130. I don’t know what my body fat percentage is but I do know it’s definitely way way higher…
