Was KETO for 8 months. Want to switch back to traditional diet.
Hi! Tibs here, I started the KETO diet back in July of last year at my heaviest weight of 376 lbs. Currently I am 294 lbs. Not a bad exchange, but I feel like I need carbs and Nutrients. So, I am trying to eat a healthier lifestyle of whole grains and Veggies and chicken and beans...and whatever else I think is healthy. I…