1,200 calories a day - is it too little?
I made the decision to lose weight about a month ago. MFP recommended I consume 1,200 calories a day. A month ago, I was around 190 pounds and now I’m 180. Obviously what I’m doing is working but I’ve been reading recently that 1,200 calories a day for anyone is simply too little and can slow BMR. I am a mostly sedentary…
