I have a question, let’s say you binge one day and feel bad about it, should you eat less the next day? What’s the best way to go about it?
Hey guys, I’m 5’4 and 120 lbs....goal is 107, I really wanna get there! I want to stay motivated and on track in a healthy way.
Hey, I have been dieting for a while, it used to be so easy to lose weight, water fast one day and, bam! Down by three. But now I can’t lose weight no matter what.... I know this isn’t healthy but sometimes I try not to eat for a few days at a time! But my weight is so stubborn and I feel desperate...does this happen to…