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How many eggs do you eat a week?
I'm binge watching the youtube channel Keto Connection right now. I'm not at keto carb levels, but I'm really enjoying the videos and have gotten lots of great low carb food tips etc. One thing that's stood out to me though is that the hosts eat a LOT of eggs and that got me thinking about them more. I guess I still have…
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Reflecting, one month in
I started this whole lower carb thing on April 16th, so one month today. It's been an interesting ride so far and it's been full of surprises that I wasn't expecting. Thought it would be fun to do a bit of a run-down :) Since starting a lower carb woe (100g or less target, hitting closer to 50g net carbs right now)…
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Can someone help me with my TDEE?
I've found myself in an unexpected situation, where I can't get my weight loss to stabilize/stop losing. At first I attributed this to transitioning to a more moderate carb intake, but I should be past the water weight loss stage (about a month in now). I'm in maintenance and would like my weight loss to stabilize, but I'm…
