Hey everyone. I’m having a hard time meeting at my caloric intake for the day. I had it set for 1200. My macros are 45% carbs, 35% fats, 20% protein. I was told too much protein can make you gain weight. I also haven’t been coming close to my carb goal (which I’m ok with) I’m finding it difficult to meet the calorie goal…
Hi All!! I'm excited to start my journey on my fitness pal! I was wondering if anyone had some suggestions on low impact exercises that can burn fat and strengthen core. I have a bad right leg and can't do anything that involves stepping harshly- so jumping jacks, jump rope etc, are out. I was thinking of some gentle yoga…
