Help me determine my calories please!
When I put in my information on MFP I get only 1280 calories. When I do my TDEE on different sites I get 2225. I am nursing full time, so most say to add 500 to your daily intake. So that would be 2725. Take away the 500 to lose 5lbs per day and I’d be back at 2275. Does this sound correct? Thanks!
