how to add lean bulk?
hi everyone, Im fairly new to MyFP and have just subscribed to a years subscription. ive been training now for 3 months 6/7 times a week and have lost just over 3 stone. i was 17.7 and this morning I was 14.1. i have a good training plan which i follow, with weights and 15/20 mins of cardio and am starting to get a bit of…
