Weight Gain meal prep
New to lifting at age 26 here! I'm 5'6, 150lb and looking to reach roughly 160-165 in muscle. I have an issue balancing out my nutrition when attempting to meal prep. Online recommendations show I should have 2,500 calories / 315 carbs / 84 fat / 126 protein / 2300 sodium / 95 sugar. I currently am eating: Breakfast:…
