Keto -struggling to stay under 20g a day
How do people stay under 20g of carbs a day? Im trying to do keto but finding it really hard to keep carbs under 20g & averaging between 40g-50g a day. Typical day i eat yogurt or eggs for breakfast, spinach & cucumber with fish for lunch and chicken & salad for dinner. Snacks im having nuts like brasil but only a few as i…
