snake_man_32

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Discussions

Eating based on daily needs or by weekly average?
Hello everyone! Sorry if the title is confusing, but I’m wondering if it’s better to determine caloric needs based on a daily basis or weekly then divided by 7? Currently, I eat based on how much energy I need on a daily basis. I’m 6’2” and 190 pounds, so I eat about 2,250 calories on days I’m sedentary and 3,000 on days I…
Walking at work, heart rate and exercise
Hello! My question is about walking and work and how that factors into activity level. I work part-time in retail, getting about 20-30 hours per week. I work 6- to 8-hour shifts in which I walk about 25,000-27,000 steps (about 7-9 miles IIRC). Even though I'm walking a lot I notice my heart rate doesn't get as high as when…
Calories, losing weight and work
Hello all. I posted a while ago about a new part-time job I'm working that requires a lot of walking (16,000-28,000 steps per day) with some moderate lifting. I asked if I should either count the steps as exercise and keep my daily calories at "sedentary", or if I should change my daily calories to "active" and not count…

snake_man_32 Member

Discussions