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Eating based on daily needs or by weekly average?
Hello everyone! Sorry if the title is confusing, but I’m wondering if it’s better to determine caloric needs based on a daily basis or weekly then divided by 7? Currently, I eat based on how much energy I need on a daily basis. I’m 6’2” and 190 pounds, so I eat about 2,250 calories on days I’m sedentary and 3,000 on days I…
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Walking at work, heart rate and exercise
Hello! My question is about walking and work and how that factors into activity level. I work part-time in retail, getting about 20-30 hours per week. I work 6- to 8-hour shifts in which I walk about 25,000-27,000 steps (about 7-9 miles IIRC). Even though I'm walking a lot I notice my heart rate doesn't get as high as when…
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Calories, losing weight and work
Hello all. I posted a while ago about a new part-time job I'm working that requires a lot of walking (16,000-28,000 steps per day) with some moderate lifting. I asked if I should either count the steps as exercise and keep my daily calories at "sedentary", or if I should change my daily calories to "active" and not count…
