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Carbs did me dirty?
Last weight-in I hit a 5 pound swing in the wrong direction. Instead of coming in 3 pounds down from the last weigh-in I was 2 pounds up. Food logging and exercise was accurate, well below calorie in/out. I was flummoxed until I sat down and reviewed my actual diaries and noticed my carbs for a week were significantly…
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Hi all, charting the journey
New to this community, so wanted to say hi and see what all is going on. Looking forward to all the learning, motivation, and accountability :)
