High protein vegan macros
Hey I’m a 20 yo female student nurse weighing in at 12stone and height of 5’3. I wish to be 10 stone and tone up. I’m also vegan (for allergy reasons). I have hypothyroidism and endometriosis. Can anyone advise me on macros ? I don’t want to be really high protein vegan, or restrict carbs particularly but a lot of what I…
