I hear people say this all the time: "Forget keto, Atkins, and other diets. Just eat real food and stay in caloric deficit to lose fat." Is it really that simple? My experience says otherwise. I've had success this year losing about 15 pounds in 3 months -- not a tremendous weight loss, but something is better than…
Hi there! I'm David from Hollywood, California and I've been using MyFitnessPal for over a year without even knowing there was a community forum. Haha! I also just posted in General fitness and diet "Is weight loss really as simple as eating less?" Feel free to comment on that post with your thoughts and opinions as well.
