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Appropriate Activity Level
How do you accurately determine what your activity level is?
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Losing weight and gaining muscle?
Hello, This may seem like a silly question, but as someone who has struggled with disordered eating for almost my entire life, I want to make sure that I get valid information from a place and people I trust. I am wanting to ditch some of the extra weight that I have on me and work on gaining some muscle and strength, but…
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Focus on building muscle and ditching the fat?
Hello, This may seem like a silly question, but as someone who has struggled with disordered eating for almost my entire life, I want to make sure that I get valid information from a place and people I trust. I am wanting to ditch some of the extra weight that I have on me and work on gaining some muscle and strength, but…
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When is the best time to measure?
I just wanted to see when you all measure yourselves? Is it a beginning of the day thing like weigh-ins or is it at some other time? I haven’t ever really measured myself before for any extensive period of time, but I like the idea of seeing the inches change even if the scale doesn’t.
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Not getting enough calories
I know that this is probably a silly question, but I have been eating a ton of fruits and veggies which is awesome and I am feeling much better, but I am not getting enough calories for MFP to be happy with me. I am having to eat some sort of junk food to be able to meet my calorie requirements and not be grossly stuffed.…
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End of the day bloat
I don’t know why, but it seems like at the end of the day, even when I have been good and eaten healthy and only had water to drink, I’m still bloated and gross feeling. The pants that slipped on comfortably in the morning are about to burst at the waist. Does anyone know why this happens?
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15-ish lbs in 7-ish weeks?
My title is super descriptive, I know! But I am recovering from a nasty knee injury that had me on crutches and my butt for about four weeks (and depressed as the scale crept up instead of down). I have been cleared for low impact workouts and am curious if anyone thinks it is possible to lose 10-15 lbs in 7 weeks. Some…
