About a month and a half ago I cut caffeine from my diet and now only drink water. About a week ago I decided to cut sugar, and am currently on day 6. Since cutting sugar from my diet, I've noticed I have absolutely zero appetite. Sometimes I can "unintentionally fast" up to 16-24 hours. When I do eat, I get full very…
I joined MyFitnessPal once before back in 2016 when I was 350 pounds. I ate healthy, worked out 5 times a week and managed to lose 111 pounds. I was 239 pounds, the lowest weight I'd ever been in a long time. I remember stepping on the scale and seeing that number and being so proud. I did this, I thought, all by myself.…
