Travis2893

Discussions

Started new job and can’t work out how or if I should add cardio.
Hi I have started a very physical job. I am lifting 10-15kg bags, into bigger 200kg bags and then moving them out of the way. I am constantly doing this for around 4-5 hours on average, some days 8 hours. I’m not sure how to incorporate that into cardio deductions for the day, I’ve set my goal as lightly active. Maybe I…
Need just a little advice just a little motivation I guess
Hi I’ve been dieting for about 2-3 months now. Don’t really know what weight I started at to be honest maybe 106kg (174cm). I’m down to 98 now, I have been quite active with increasing my ability to jog from 100m to 2km, doing that or walking 3km self initiated exercise each day. I have started a very physical job,…