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Binge eating tips
I’ve been struggling with binge-eating for so long and it’s honestly so deliberating and exhausting especially in uni when i have so many opportunities but am missing out on them because it affects my confidence so much. I really just want to know if anyone else has struggled with it and if so how they dealt with it. I’ve…
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Lost period
I lost about 12 kgs and have maintained my weight for a couple months now but my period hasn’t come in over 4 months. Has anyone else had this problem? If so what did u do?
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Always want more food
Anyone else never satisfied w the amount of food they have? I find that whenever i get food it’s always like two of these and a big portion of this and I’m already thinking of what I’m gonna eat next whilst I’m still eating the first thing. Not really asking for advice but just wondering if anyone else has this issue
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Anyone else struggle with all or nothing when it comes to food?
It seems like some days I’m so good and don’t touch a single bad food but as soon as i do i say screw it and binge on it. I know i need to focus on changing the all or nothing mindset and having everything in moderation but I’m struggling. Does anyone else struggle with this?
