How hard is it to lose 15-20 pounds?
Is it hard?! I am already in a healthy weight but I want to get rid of body fat and get toned. I am 58kg and my goal weight is 52-54kg. I heard about metabolic confusion Aka carb cycling. can I eat 100-120 grams of carbs everyday and have 1 or 2 days per week where I eat 150-200 grams of carbs???
