Anyone doing this? Do you eat the same amount of calories as you would regularly? In the 8 hours that you get to eat. Thanks! I started this yesterday
Good afternoon! Although I am my heaviest I’ve been in two years, I am not new to fitness and trying to keep a healthy lifestyle. In the last two years, though I’ve gained 20lbs but I am not a graduate nurse! Through school and not being able to stay as active as before I gained the weight. Currently, I want to lose 30lbs.…