Hi guys, Possibly a stupid question but I've started exercising recently. I have a weigh in on the Tuesday. Will working out on a Monday affect my weigh in? More specifically my workout will be a couch to 5k run.
Hi all :) I'm currently eating a lot of M&S Count On Us frozen meals which are all under 400 calories. Should I go with the calories on the packaging or weigh it out. If so, how would I weigh it out? Frozen in the tray? Defrosted? Do I subtract grams for the tray? I'm probably overthinking this a little too much...