Crash dieting
Hi guys, I need some help! Over the last 6 years my weight has fluctuated between 11 stone 8lbs at my lowest and 15 stone 5lbs at my highest (which I’m at right now.) I was wondering if there are any tips on how to maintain my weight when I reach my goal? This is the 3rd time in 6 years on this app. I’m very lucky to say…
