Looking for you all to give us MYFITNESS PAL members...information on what has worked for you! Where to we start? To stay on track loose weight Control hunger How to Eat healthy Maintain your weight Get modivation ETC ETC
Stopped working out, started socially drinking in 2014. I gained 50 pounds, high blood pressure and fatty liver in the last 5 years. I started watching my food intake and working out yesterday, June 10th. Dont have any support at home.....and that is what has made my last attempts to lose weight hard. Reading your stories…
Glad to be on this journey!