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Mobility healthy food gluten and nut free!
Hello, I am physically in a lot of pain I need 3 surgeries and waiting along time My mobility has gone down And I feel worse as I have put on weight I lost now I know I also have celiac disease and nut intolerance and peppers sea food so I need quick high protein meals that are gluten free and low calorie hit me up with…
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women and muscle and disability
Want to maintain/gain muscle and lose fat how to do that when You have a disability pain bone on bone hip dysplasia leg length difference pelvic tilt joint tear my spine bulging discs high level of pain bone muscle nerve and 3types of pain may ask why bother? I want my quality of life back and the only way is surgery but…
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starting over after losing a lot Tips please!
Hi I lost lot of weight and over the last 4 years I regained quite a bit mostly Because of my limited mobility now have also fallen to hell with my food
