Hey guys, Just wondering if anyone could help me out- I’m an 18 year old female and I experience extreme tiredness after exercise. I have a good diet and I get a good amount of sleep. When I do cardio, I feel like I need to sleep straight after. If I go for a run in the morning, I’ll be struggling for a nap all day. If I…
I’m 172 centimetres/5 foot 8 and I weigh about 53kg. I have a low bmi of 18 and I’ve always been lightly-moderately active. I have a low body fat percentage and am probably on the weaker side when it comes to muscle mass, although am a little on the stronger side in the legs for some reason. I carry almost no fat/muscle on…
