Maintaining after quick loss - what now?
Hi, any advice would be great. I reduced my calorie intake to 1000 and upped my exercise to 6 x 60 minute fast walks a week from 11th March. 14 weeks later I’ve dropped from 76.5kg to 62kg, lost 5” off my waist, 4” off my hips -goal achieved and don’t want to lose any more weight. But I’m scared about increasing my…
