So I have a regular 3 meals a day I make sure they are an average of 500 cals but I also walk about 10 miles a day so what I'm putting in is being burned off even more so days. Should I be eating even more to keep up with my exercise?
Hey everyone, I'm Dava, I have been using my fitness pal for a few years on and off never really took seriously until now. A month and a half ago I was doing below 5k steps and now on between 15k and 20k steps today and have sorted my diet as well and I'm happy with the results. So far i have lost 20lbs and hope to lose…