How do I lose body fat?
How do I lose fat? I’m female , 5’6 , 130 pounds and have a body fat % of 21. My best time is 20 mins for the 5K. I hold my fat in my lower stomach and thighs the most. I have a kitchen scale and an activity tracker, and my activity tracker tells me that I burn 2000-3000 calories per day ( that’s bmr and exercise). I…
