65+Strategies & goals
Never give up! I'm 72 and that's my new motto. The last time I lost weight was 7 years ago and I lost 40 lbs. In 2012 I started at 179 lbs and went down to 139. I did that by using a FitBit, the program that eventually became myfitnesspal (don't remember the name), exercising daily and tracking everything. It took me about…
