Can anyone help me figure out how many calories you burn doing a kettlebell workout? Because: more food. But my deficit is small, thus I don't want to overdo things. I do about 40 minutes workouts. Swings, clean and press, squats, etc. When I say 40 minutes then that's the actual workout time without breaks. I'm drenched…
Hey guys, I started out nearly 4 weeks ago with the plan of losing a bit of weight, basically googling calories, weighing all food and cooking ingredients and using excel. Only found out yesterday that this community exists. Anyway... Start weight: about 66kg Current weight: 63.6kg Goal weight: about 58kg Size: 170cm Age:…
