HELP.. burn fat & gain muscle.
I'm 28 years old, 5'4" & 121lbs but I'm skinny fat. I am on my 4th week of working out 5 days a week, 2 days cardio and 3 days strength training but I'm not really losing fat. My concern is that I dont really know how many calories I should be eating. I try to stay in the 1500-1700 range, but I'm not really seeing results…
