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Similar stats anyone? (5ft 6 and 223.5lbs)
Just starting out on MFP having followed SW for years. Bit wary, particularly with having to weigh and measure everything. Setting MFP for a 2lb weight loss per week is giving me a daily calorie total of 1370. How about you guys? :)
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From Slimming World to MFP
So, all I’ve known for years now is SW... but I’m intrigued by MFP as I can’t seem to sustain SW. I do well for weeks at a time then I go off plan and struggle to find my way back 🤷♀️ The one thing that does worry me is I get quite big losses on SW but it seems I’d need to cut back on calories quite a lot to aim for a 2lb…
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Goals - protein, carbs, fat etc
Hi everyone, Can I ask how these daily goals are created? First day today and I have ended 6g over my 70g “fat goal” which is making me wonder how that goal came to be set? Thanks in advance for any responses. Lynne
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How is MFP recognising exercise?
For example, right now for today it's showing as 2 cals burned (I'd seriously hope it's a lot more, lol) but where is it getting that number from? Thanks in advance guys from a complete newbie! Lynne
