When I set up MFP, I put “lightly active” since I thought I best fit that description. However, I’ve done the math by taking daily weights and tracking, and it seems I burn about 500 more calories a day than MFP says I do at lightly active. I’m not a super athlete or anything, but I fidget a lot. I’ve always got a bouncing…
I had a knee injury (torn meniscus) this year that, while waiting for surgery and then during recovery, kept me on the couch for a good six months. Now, even though I get about 8-10K steps a day for my job, I feel winded still. Mind you, I’m 47 and overweight, but I’ve never felt like this and I want to feel like I can…
