Can anyone lmk if I have a 500 calorie deficit everyday for 1-2 months will I see a difference? I’m only maybe 15 pounds overweight. My BMR is 1800 so if I eat 1200 ish a day is that enough?
If I eat the recommended 1500 or less calories a day and only eat with a 6 hour eating window can I lose weight without working out ?
