Does this have the same effect in your body? PLEASE HELP
Mfp gave me daily goal of 1380 cals to lose weight. I burn roughly 100 cals from my daily workout. I plan to eat this back so 1380+100 is 1480. However I can also do this. Eat 1590 cals and I will burn 100 cals from my workout but I will not eat this back and now this will be 1480 cals. Which is more better? Eat 1380 cals…
