Just started on my fitness pal 3 days ago so far I love it. Need all the encouragement I can get. I’m disabled and it’s very hard to exercise. I have found a low impact exercise I’m doing and I’ve always lost really really slowly.so any tips are appreciated I have 50 lbs to lose thanks
Kelly I have a dvd that I got years ago when I was on food lovers diet Robert Ferguson is the instructor and it’s fantastic
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