Macros help
Hello everyone :) I am 24 (almost 25) years old, 155cm, 56kg, and im getting back to sports and healthy lifestyle. Ive been wondering what my macros should look like. It is very confusing to decide 😂 maybe someone can help me? My workout will start with 3 times a week and go up to 5 times a week. Running/swimming + light…
