Gaining Weight & Overall Advice
I’ve struggled to gain and maintain my entire life. I’m 5’7” 111 lbs currently with a BMI of 17.4%. I take in about 2200-2300 calories a day. If I’m more active like during the summer I lose weight. I don’t exercise and I’m a engineer so I sit at a desk all day. I’ve started doing lunges, squats, donkey kicks and hip…
