SSFx10

Discussions

Did I mess up?
My goal is to lose weight and get that toned body. I currently weigh 60kg and my goal weight is 52-54kg. A week ago I started my journey. Mfp gave me a daily goal of 1380 cals a day. On Friday, sat and today I went over 900 cals over my defecit. I had hash browns, wraps, cookies, biscuits etc. So altogether 2700 extra cals…
Can you get any health problems from lifting weights?
Okay so I’m new to weight lifting and i want to get toned. I’m wat u call skinny fat. I read some articles that lifting weights can cause problems like hernia and other ones. I’m a girl and 19 years old. I’m now bit scared to continue lifting weights. Please advice me x Thank u!