Adding back Exercise calories?
My goal is to lose 15 pounds. Mfp gave me a daily goal of 1380 cals to eat. My rate of loss is set to 0.2kg per week. I think 1380 cals is more than enough for me. I workout 5 days per week. Each day I burn around 100-150 cals from a workout. Do I have to add back my exercise cals? Wat if I’m not hungry and I dnt wanna eat…
