Carb Cycling for fat loss, leaving keto behind (NL)
I'm 32 years old living in the Netherlands and have been on and off keto for 5 years. My last run I lost 15 kilos, then went on tour (I work in the music industry, driving tours) and decided that Keto just wasnt doable in Eastern Europe. After that I ate whatever I wanted, and no surprise the weight came back plus 2 kilos.…
