I have started to use President's Choice liquid water enhancers (rose lemonade/ peach) they contain no calories or sugar but have Stevia inside. Is Stevia healthy or should I forgo liquid enhancers if I am trying to lose weight?
After eating whole foods (nothing processed) for the past couple of weeks. I have tried to drink a Pepsi and I have difficulty finishing it. I have been drinking Perrier water so I know its not the bubbles. Perhaps its the sugar rush. Does anyone have this issue?